SAT 12/4/21 - Partner WOD / Open Gym -

Dec 3

Partner WOD - Share the work - Only one partner works at a time -

21-18-15-12-9-6-3

Calorie Row

Power Snatches L3-95/65# L2-65/45# L1-55/35#

Med Ball Cleans L3-20/14# L2-16/10# L1-14/8#

For Time

Ferber Wilson

MON 12/6/21 - TOYS 4 TOTS - Partner WOD - Bring a toy!