MON 12/6/21 - TOYS 4 TOTS - Partner WOD - Bring a toy!

Written By Ferber Wilson

Warm Up - 3 Laps - Front Skip - Back Skip - Goose Step - Side Lunge - PVC Trunk Twist - 10 Pass Thrus - 10 Back Rack Presses - Then -

10 Push Ups - 10 Sit ups - 10 Squats - 10 Pull ups (5 strict) - Crabwalk / Inchworm - 2 Min Each Banded Elbow - 2 Min Each Calf Smash -

Movement Prep - 5 Reps of each rep - 3 Rounds

TOYS 4 TOTS - Partner WOD
5 minutes max reps Burpees
-Rest 1 minute-
5 minutes max reps Sit ups
-Rest 1 minute-
5 minutes max reps Lunge Steps
-Rest 1 minute-
5 minutes max reps Push ups
-Rest 1 minute-
5 minute max reps Double unders or Single unders
For Total Reps Accumulated

*Non working partner hold a plate from the waist up* L3-45/25# L2-35/15# L1-25/10#

Ferber Wilson
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