SAT 12/27/25 - 9am - 11am Open Gym / Partner WOD-
Warm Up - 2 sets: 200-meter run - 5 Spiderman stretches/side - 5 Cossack squats/side - 10 Russian kettlebell swings - 10 kettlebell goblet squats – Power Cleans: 5 clean deadlifts – 5 muscle cleans – 5 power cleans – Transition to back rack: 5 ¼ squats – 5 ½ squats – 5 back squats – Build up: 3 sets: 3 power cleans transition to 3 back squats
Partner WOD
31 back squats L3-135/95# L2-115/75# L1-55/35# (From Floor)
12 power cleans
5 Rounds for time *share the work / one works at a time
Post WOD - 1:00 foam roll quads - 1:00 couch stretch/side
