MON 12/29/25 WOD

Warm Up - :30 single-unders - 5 forward-step lunges/leg - :15 single-leg single-under/side - 5 Samson stretch lunges/leg - :30 backward single-unders - 5 lateral lunges/leg - :30 single-single-double-unders - 5 consecutive jumping lunges/leg – 10 reverse lunges – 8 front rack reverse lunges (Empty bar) – 6 front rack reverse lunges (light weight) -

Strength – Front Rack Reverse Lunges (alt) – 6-6-6-6-6-6-6-6-6-6 (3 min per set)

Post WOD - 2 sets:  :30 frog stretch - :30 couch stretch/leg