SAT 12/11/21 - 9am - 11am - Open Gym / Partner WOD

Partner WOD - One partner completes a round while the other partner rest

8 Min AMRAP

12/10 Calorie Row

8 Box Jump Overs

Total Rounds + Reps

- Rest 3 Min -

8 Min AMRAP

12 DB Snatches L3-50/35# L2-40/25# L1-30/15#

8 Burpees

Total Rounds + Reps