MON 12/13/21 WOD

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - 5 Slo-Mo Shoulder Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - 30 sec Handstand Hold -  Bar Warm Up Shoulder Press - 5-4

Strength WOD - Shoulder Press - 1-1-1-1-1-1-1 (Compare to 9/3/21)

WOD - 13 Min AMRAP

7 Handstand Push ups

9 Hands to Wall Abmat Sit ups

11 Squats (Butt to Med Ball)

Rounds + Reps