SAT 11/5/22 - 9am - 11am - Partner WOD / OPEN Gym -

Nov 5

Partner WOD - Each partner works for 30 seconds at each movement and then moves to the next movement.

30 seconds max reps / 30 seconds reps

1 - Calorie Bike

2 - Burpees

3 - Alt. DB Snatches L3-50/35# L2-40/25# L1-30/15#

4 - Calorie Row

5 - Thrusters L3-95/65# L2-65/45# L1-55/35#

6 - Pull ups

7 - GHD Sit ups

3 Rounds for Total Reps / Cals

MON 11/7/22 WOD