MON 11/7/22 WOD
Warm Up - 100m Run - Front Skip - Back Skip - Side Lunge - Bear Crawl - 100m Run - 10 Squats - 10 Pushups - 10 Pull ups - 10 Sit ups - 100m Run - Movement Prep - 5 Reps of each for 2 Rounds
WOD - 3 Scores (Compare to 6/9/21 or 6/16/20 or 6/24/19)
L3
7 Min AMRAP
7 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#
7 Pull ups L2-Banded L1-Ring Rows
7 Abmat Sit ups
Rounds + Reps
-Rest 2 Min-
7 Min AMRAP
7 Squats
7 KB Swings L3-70/55# L2-55/35# L1-45/25#
7 Sumo Deadlift High Pulls L3-70/55# L2-55/35# L1-45/25#
Rounds + Reps
-Rest 2 Min-
7 Min AMRAP
7 HOD Push Ups
7 Jumping Lunge
7 Forward Rolls L2-Candlestick Rolls L1-Log Rolls
Rounds + Reps
