SAT 1/15/22 - 9am - 11am - Open Gym / Partner WOD -

1000m Row

100 Air Squat
80 Wall Ball Shots L3-20/14# L2-16/10# L1-14/8#
60 Burpees
40 Pullups L2-Banded L1-Ring Rows
100 Double Unders / High Jump Singles

1000m Row

For Time