MON 1/17/22 WOD- NO 5:30am or 8:30am Classes

-NO AM CLASSES TODAY - WE WILL MAKE A DECISION ABOUT AFTERNOON CLASSES BY 3PM-

Warm Up - 2 Laps - Goose Step - Side Lunge - 30 sec High Jump Singles - 10 Squats - 10 Push ups - 30 sec running Singles - 10 Pull ups - 10 Lying T2B - 30 sec DUs - Bear Crawl - 5 Down/Up Dogs - 10 Pass Thrus - 10 Around the world - 10 Back Presses - 10 Shoulder Stretch - Movement Prep - 5 Reps of each - 3 Rounds

WOD - (Compare to 1/29/21)

50 Abmat Sit ups

50 Squats

50 HOD Push ups

50 Pull ups L2-Banded L1-Ring Rows

50 Alt DB S2OH L3-50/35# L2-40/25# L1-30/15#

40 Toes to Bar L2-Knees AHAP L1-Lying T2B

40 Goblet Squats L3-50/35# L2-40/25# L1-30/15#

40 Burpees

40 C2B Pull ups L2-Jumping C2B L1 Ring Rows

40 Alt DB Clean & Jerk L3-50/35# L2-40/25# L1-30/15#

For Time