SAT 11/12/22 - 9am - 11am - OPEN GYM / Partner WOD -

Share the work / One works at a time

40-30-20-10

Deadlifts L3-225/155# L2-185/125# L1-135/95#

Calorie Bike

*Before every round each partner runs 200m*

For Time

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MON 11/14/22 WOD

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FRI 11/11/22 WOD