FRI 11/11/22 WOD

Warm Up – 100m Run – Walking Lunge – Side Lunge – 30 sec Down/Up/Child – 10 Superman – 10 Pushups – 5 Kips – 5 Pullups – 100m Run – Empty Bar – 3 Thrusters – 3 Calorie Row – 3 T2B – 3 Calorie Row – Add Weight – 5 Thrusters – 5 Calorie Row – 5 T2B – 5 Calorie Row – Working Weight – 8 Thrusters – 8 Calorie Row – 8 T2B – 8 Calorie Row -

WOD

40 Thrusters L3-95/65# L2-65/45# L1-55/35#

30 Calorie Row L2-25 Calories L1-20 Calories

40 Toes to Bar L2-Knees AHAP L1-Lying T2B

30 Calorie Row L2-25 Calories L1-20 Calories

-Rest 2 Min-

30 Thrusters L3-95/65# L2-65/45# L1-55/35#

20 Calorie Row L2-18 Calories L1-15 Calories

30 Toes to Bar L2-Knees AHAP L1-Lying T2B

20 Calorie Row L2-18 Calories L1-15 Calories

-Rest 2 Min-

20 Thrusters L3-95/65# L2-65/45# L1-55/35#

10 Calorie Row L2-Same L1-Same

20 Toes to Bar L2-Knees AHAP L1-Lying T2B

10 Calorie Row L2-Same L1-Same

For Time