SAT 10/8/22 - 9am - 11am - OPEN GYM / Partner WOD -

Oct 7

Written By Ferber Wilson

Each Partner Alternates Movements / 20 Min AMRAP

10 Squat Cleans L3-135/95# L2-95/65# L1-55/35#

8 Over the Bar Burpees

10 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

Total Rounds + Reps

MON 10/10/22 WOD

FRI 10/7/22 WOD