FRI 10/7/22 WOD

Warm Up - 2 Laps - 10 Lunge Steps - 10 Side Lunge Steps - 10 push-ups - 10 sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 10 Back Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - Bar Warm Up Push Press – 7-6

Strength WOD – Push Press – 5-5-5-5-5 (Compare to 7/20/22)

Empty Bar - 5 Good Mornings - 5 Front Squats Squats - 2 Rounds - Bar Warm Up - Front Squat - 7-7

Strength WOD – Front Squat – 7-7-7-7-7 (Compare to 7/19/22)

WOD – 7 Min AMRAP

25 Double Unders L2-Mix L1-High Jump Singles

10 NO Pushup Burpees

Rounds + Reps