SAT 10/29/22 -9am - 11am - OPEN GYM / Partner WOD -

Oct 28

Partner WOD

Share the Work / One works at a time

100 Double unders L2- Mix L1- High Jump Singles

1000m Row L2-800m L1-600m

100 Double unders L2- Mix L1- High Jump Singles

2400m Bike L2-1500m L1-1200m

100 Double unders L2- Mix L1- High Jump Singles

800m Run L2-600m L1-400m

For Time

MON 10/31/22 WOD