MON 10/31/22 WOD

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - 5 Slo-Mo Shoulder Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - 30 sec Handstand Hold - Bar Warm Up Shoulder Press - 5 - 4

Strength WOD – Shoulder Press – 3-3-3-3-3-3-3 (Compare to 8/18/22)

WOD – 12 Min AMRAp

5 Ground to Overhead L3-115/85# L2-95/65# L1-65/45#

7 Box Jump Overs L3-30/24” L2-24/20” L1-20/18”

9 Burpees

Rounds + Reps