MON 9/1/25 - 9am Class ONLY - Happy Labor Day!

Warm Up - 2 sets:  :20 jumping jacks - 10 unweighted good mornings - 10 walking lunge steps - 5 push-ups, slow - 5 push-ups, fast – Tip toe walk – Heel walk - Front skip – Back skip – Zig zag jumps – Criss cross jumps – 10 banded side steps (Rt/Lt) – 10 banded steps (Front/Back) - 2 set:  200m run – 5 squats – 5 pushups – 10 walking lunge steps –

WOD – “Loredo”
24 air squats L2-18 reps L1-14 reps
24 push-ups L2-18 reps L1-14 reps
24 walking lunge steps L2-18 reps L1-14 reps
400-m run L2-300m L1-200m

6 rounds for time
Post WOD - 1:00 couch stretch/leg - 1:00 banded lat stretch/arm