FRI 8/29/25 WOD

Warm Up - 5:00 row, bike, or ski - :30 couch stretch (each leg) - :30 jump rope - :30 pigeon pose (each leg) - :30 jump rope - :30 inchworm walkouts - :30 jump rope - :30 bodyweight box step-ups - :30 jump rope - :30 dumbbell box step-ups – Rest 1 min between movements –

WOD
80 dumbbell box step-ups L3-50/35# 24/20” L2-40/25# 20/16” L1-30/15# 16/12”
– Every minute on the minute, starting at :00, perform 20 double-unders / singles
– Use two dumbbells

For Time (10 Min Cap)

Strength – Push Press – 3-3-3-3-3-3-3 (2:30 per set) (Compare to 7/30/25)

Post WOD - 1:00 lacrosse ball foot/side - 1:00 standing pike stretch