MON 6/2/25 WOD

Warm Up - 2 sets:  10 alternating Spiderman stretches - 10 alternating hamstring scoop stretches - 20 banded side steps (right) - 20 banded side steps (left) - 2 sets:  :30 jumping jacks - :30 push-ups - :30 alternating single-leg toe touches - :30 feet elevated shoulder taps – Rest :10 between sets - Handstand pushups:  10 pike pushups (floor) - :20 handstand hold - :20 headstand hold - 3 handstand pushups -  Deadlift:  10 (empty bar) - 9 (add weight) - 8 add weight) -

WOD I - “Diane”
21-15-9
Deadlifts L3-225/155# L2-185/125# L1-75/55#
Handstand push-ups L2-Pike HSPU L1-DB shoulder press 25/20#

For time

WOD II

3 Min Calories: Bike or Row

-Rest 1 Min-

5 Sets Total Calories

Post WOD - 2 sets:  :30 scorpion stretch hold/side - :30 pigeon stretch/leg