FRI 5/30/25 WOD

Written By Ferber Wilson

Warm Up - 2 sets:  2:00 bike, row, or ski - 10 unweighted single-leg deadlifts - 10 alternating Cossack squats - 10 alternating Samson stretches - 2 sets:  10 banded monster walk steps, forward - 10 banded monster walk steps, backwards - 10 banded sumo stance good mornings - 10 banded pull-aparts - Deadlifts (empty bar):  5 deadlift to knee - 5 deadlift to mid thigh - 5 deadlifts -

Strength - Deadlift - 3-3-3-3-3-3-3-3-3-3 (3 min per set) -Reset/Re-grip for each rep-  DO NOT DROP ANY REPS!

Post WOD - 1:00 pigeon pose/leg - :30 standing hamstring stretch/side

Ferber Wilson
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THU 5/29/25 WOD