FRI 6/10/22 WOD

Warm Up – 100m Run – Zig Zag Jumps – Criss Cross Jumps – Front Skip – Back Skip/Open Hip – 10 Lunge Steps – 10 Side Lunges – 30 sec of each Down Dog/Up Dog/Child – 200m Run – 2 Min Calf Stretch (each) – 2 Min Banded Hip Hamstring Stretch (each) -

WOD

400m Run L2-300m L1-200m

-Rest 90 sec-

8 Rounds for Total Time

POST WOD – 2 Min Banded Foot Calf Smash (each) – 2 Min Couch Stretch (each)