FRI 4/22/22 WOD
Warm Up - 2 Lap Run- 10 Squats - 10 Hollow Rocks - 20 Jumping Jacks - 5 Down/Up Dogs - 10 Push-ups - 20 Zig Zags - 30 sec Push-up Plank -1 Lap Run - 10 Goose Steps - Empty Bar Warm Up - 5 sec Front Rack Hold - 5 sec Front Squat Hold - 3 Rounds - 1 High Hang Squat Clean - 1 Low Hang Squat Clean - 1 Squat Clean - 1 to Knee - 1 to the Hip - 1 Power Pull - 1 Squat Clean - 2 Rounds -
Strength WOD – Clean – 1-1-1-1-1-1-1 (Compare to 1/10/22)
WOD (Compare to 5/17/21)
400m Run L2-300m L1-200m
-Then-
5 Pull ups L2-Banded L1-Ring Rows
10 Push ups
15 Squats
5 Rounds
-Then-
400m Run L2-300m L1-200m
For Time
