WED 9/28/22 WOD

Warm Up – Gather Equipment - 100m Run – 30 Singles - Side Lunge – Walking Lunge – 5 Slow Squats – 5 Down/Up Dogs – 5 Pushups – 100m run – 30 High Jump Singles – 5 Strict Pull ups – 5 Slow Lying T2B – 4 Alt DB Snatches – 15 Double unders – 4 Thrusters – 2 Rounds – 4 HSPU – 4 Alt DB S2OH – 2 Rounds -

Compare to 9/4/21

WOD - 12 Min AMRAP

12 Alt Dumbbell Snatch L3-50/35# L2-45/30# L1-30/25#

25 Double unders L2-Mix L1-High Jump Singles

10 Thrusters L3-75/55# L2-65/45# L1-55/35#

Rounds + Reps

 -Rest 5 Min-

WOD - 12 Min AMRAP

L3

8 Handstand Push-ups L2-Modified Depth L1-Pike/Knees on Box

6 Dumbbell S2OH L3-50/35# L2-45/30# L1-30/25#

4 Burpees

Rounds + Reps