WED 8/13/25 WOD

Warm Up – 2 sets:  1:00 bike, row, ski, or run - 10 alternating Spiderman stretches - 10 leg swings/leg (across body) - 10 good mornings - 10 air squats – Back squat build up:  10-5-5

Strength – Back Squat – 5-5-5-5-5-5

WOD
100 double-unders - 20 toes-to-bars
80 double-unders - 20 toes-to-bars
60 double-unders - 20 toes-to-bars
40 double-unders - 20 toes-to-bars
20 double-unders - 20 toes-to-bars

For time (10 Min Cap)

Post WOD - 1:00 banded shoulder stretch/arm