WED 7/6/22 WOD
Warm Up – 200m Run – 10 Squats – 10 Pushups – 10 Lying T2B – 10 Pull ups – 30 sec Lunge (each) – 30 sec Side Lunge (each) – 5 Front Squats – 5 S2OH – 200m Run – 5 Thrusters – Add Wt. 4 Thrusters – Working Weight 3 Thrusters -
WOD
400m Run L2-300m L1-200m
1 Thruster L3-95/65# L2-65/45# L1-55/35#
10 Burpees
100m Run
2 Thrusters
9 Burpees
100m Run
3 Thrusters
8 Burpees
100m Run
4 Thrusters
7 Burpees
100m Run
5 Thrusters
6 Burpees
100m Run
6 Thrusters
5 Burpees
100m Run
7 Thrusters
4 Burpees
100m Run
8 Thrusters
3 Burpees
100m Run
9 Thrusters
2 Burpees
100m Run
10 Thrusters
1 Burpee
400m Run L2-300m L1-200m
For Time
