WED 6/25/25 WOD

Written By Ferber Wilson

Warm Up - AMRAP 3:00:  20 mountain climbers - 10 air squats - 10 push-ups -then- 5 lying toes to bar - 10 scap pulls - 10 walking lunge steps - 10 side lunges -

Zercher squat:  5-5-5

WOD - 10 Min EMOM
Min. 1 | 30 sec GHD sit-ups L2-Med ball sit-ups L1-abmat sit-ups
Min. 2 | 30 sec Bar hang L2-20 sec L1-15 sec

Total Sit-ups

Strength - Zercher Squats - 5-5-5-5-5-5-5 (2:30 per set)

https://youtu.be/nwx6Ip7hd3I?si=538wMwOS0yCFK0uc

Post WOD - :30 doorway pec stretch/side - 1:00 table-top stretch

Ferber Wilson
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TUE 6/24/25 WOD