WED 6/22/22 WOD

Warm Up – 100m Run – 10 Double Unders – Front Skip – Back Skip – Side Lunge – Walking Lunge – 100m Run – 20 Double unders – 10 Pushups – 10 Sit ups – 10 Squats – 10 Pull ups – 100m Run – 30 Double unders – Zig Zag Jumps – Criss Cross Jumps – Alt. Double Jumps - 2 Min (each) Calf Smash (Banded ankle) – 2 Min (each) Couch Stretch -

WOD

100m Run L2-Same L1-Same

50 Double Unders L2-50 Mix DUs / High Jump Singles L1-HJS

15 Burpees

200m Run L2-Same L1-Same

50 Double Unders L2-50 Mix DUs / High Jump Singles L1-HJS

15 Burpees

400m Run L2-300m L1-200m

50 Double Unders L2-50 Mix DUs / High Jump Singles L1-HJS

15 Burpees

600m Run L2-400m L1-300m

50 Double Unders L2-50 Mix DUs / High Jump Singles L1-HJS

15 Burpees

800m Run L2-600m L1-400m

50 Double Unders L2-50 Mix DUs / High Jump Singles L1-HJS

15 Burpees

For Time