WED 5/1/24 WOD

Warm Up - 2 set:  1:00 alternating Samson lunges - :30 knee push-ups - :30 bent-over rows (empty bar) - 1:00 up-down + jump and reaches - :30 scap pull-ups - :30 dumbbell shoulder presses - 2 sets:  :30 row - :30 push-ups – Rest 1:00 between sets -

WOD
:30 row L2-same L1-same
:30 push-ups L2-worm up L1-knee pushups
- Rest 2:00 -

6 Rounds
– Score is total calories and push-up reps -

Strength – Deadlift – 10-10-10-10-10 (3 min per set)
Post WOD - 1:00 lacrosse ball chest mash/side - 1:00 lacrosse ball shoulder mash/side