WED 4/8/26 Strength WOD

Warm Up - 2 sets:  10 monster walk steps, forward - 10 monster walk steps, backward - 10 banded sumo stance good mornings - 3 sets:  6 push-ups - 8 alternating Cossack squats - 10 dumbbell goblet squats – Increase dumbbell load for the goblet squats each set – Empty bar:  10 front rack elbow raises/side – 10 back rack elbow raises/side – 5 reps ¼ front squats – 5 reps ½ front squats – 5 front squats (pause in the bottom) – 5 front squats – Build up:  7-6-5

Strength – Front Squat – 5-5-4-4-3-3-2-2-1-1 (3 min per set)

Post WOD - 1:00 frog stretch - 1:00 seated straddle stretch - 1:00 seated butterfly stretch