WED 4/24/24 WOD

Warm Up - 2 sets with a partner:  :30 med-ball chest passes - :30 med-ball underhand tosses - :30 med-ball side passes/side - :30 med-ball squat + throw – Rest :20 between sets – Power Cleans:  5 high hang muscle cleans – 5 high hang power cleans – 5 deadlift shrugs – 5 power cleans – (add wt) 5 power cleans – Build up:  EMOM 5:  3 unbroken power cleans – Build to 60-70% of 1-rep-max power clean –

Strength WOD – Power Cleans – 3-3-3-3-3-3-3 (unbroken touch and go) (3 Min per set)
WOD

3 Min AMRAP
Max-rep power cleans
- Use 65% of heaviest 3RM -

 Post WOD - 2 sets:  :30 double-forearm stretch - :30 pigeon stretch/leg