WED 3/30/22 WOD

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - 5 Slo-Mo Shoulder Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - 30 sec Handstand Hold -  Bar Warm Up Shoulder Press - 7-6

Strength WOD – Push Press – 5-5-5-5-5-5-5 (Compare to 1/20/22)

WOD – 10 Min EMOM

5 Pull ups L2-Banded L1-Ring Rows

10 Push ups

15 Squats

**AMRAP if you can’t keep up**