WED 2/2/22 WOD

Written By Ferber Wilson

Warm Up - 2 Min Bike / Row - 10 Pushups - 5 Down/Up Dogs - 15 sec Table hold - 15 sec Hang - Arm Circles - 10 Rock from Heel to Toe - Ankle Circles - 5 Slo-mo Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Goose Steps - With Bar - Airplane Twist (Rt/Lt) - Empty Bar - 5 Good Mornings - 5 Back Squats - 2 Rounds - Bar Warm Up - Back Squat - 5 - 3

Strength WOD - Back Squat - 7-7-7-7-7-7-7 (Compare to 11/3/21)

WOD - 9 Min AMRAP

3 Squat Cleans L3-135/95# L2-95/65# L1-65/45#

9 Pull ups L2-Banded L1-Seated Ring Pull ups

Rounds + Reps

Ferber Wilson
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