WED 1/7/26 WOD

Warm Up – 2 sets:  100-meter jog - 10 walking lunges - 10 elbow instep + hamstring stretches – 400m run – Air squat:  5 pause squats – 5 slow squats – 5 slow down + fast up – 5 fast squats –

WOD
800m run L2-600m L1-400m
80 air squats L2-60 L1-40

3 rounds for time (24 Min Cap)

Post WOD - 2 sets:  :30 standing straddle stretch - :30 couch stretch/side