WED 12/7/22 WOD
Warm Up - 100m Run - Side Lunge - Goose Step - 5 Push ups - 5 Sit ups - 5 Squats - 5 Pull ups - 5 Down/Up Dogs - 100m Run - Bear Crawl/Inchworm - Movement Prep -
WOD (Compare to 6/11/19)
3 Min AMRAP
5 Burpees
5 Pull ups/Band/RR
-Rest 1 Min-
3 Min AMRAP
5 Cal Bike
5 Push ups
-Rest 1 Min-
3 Min AMRAP
5 SDLHP 70/55# 55/35# 45/25#
5 Abmat Sit ups
-Rest 1 Min-
3 Min AMRAP
5 HSPU Modified Pike/KonBox
5 Squats
-Rest 1 Min-
3 Min AMRAP
10 Cal Row
10 DB Snatch 50/35# 40/25# 30/15#
-Rest 1 Min-
3 Min AMRAP
5 Wall Shots 20/14# 16/12# 14/10#
5 Jumping Lunges / Lunge Steps
For Total Reps
