WED 12/31/25 Partner WOD - 5:30AM AND 8:30AM CLASSES ONLY!

Warm Up – with a partner:  :10 jumping jacks - :30 underhand tosses - :10 jumping jacks - :30 bounce passes - :10 jumping jacks - :30 chest passes - :10 jumping jacks - :30 side tosses, right - :30 side tosses, left - :10 jumping jacks - :30 overhead throws - :10 jumping jacks - :30 squat + throws – Empty bar:  5 snatch deadlift + shrugs – 5 muscle snatch – 5 power snatches – 5 back rack jerks - 5 reps of ½ OHS – 5 OHS – Knees to elbows:  5 scap pulls – 5 kips – 5 knees to 90 – 5 knees to elbows - 2 sets:  3 box jump-overs per partner - 5 power snatches per partner - 5 overhead squats per partner - 3 knees-to-elbows per partner –

Partner WOD – 20 Min AMRAP
25 box jump-overs L3-24/20” L2-20/18” L1-16/12”
25 power snatches L3-95/65# L2-75/55# L1-45/35#
25 overhead squats L3-95/65# L2-75/55# L1-45/35#
25 knees-to-elbows L2-knees AHAP L1-Lying T2B
25-cal bike L2-20 cals L1-15 cals
– Step down from the box –

Total Rounds + Reps

Post WOD - 1:00 foam roll quads - 1:00 foam roll upper back - 1:00 foam roll calves