WED 12/24/25 -9am Christmas Sweater Partner WOD - 9am ONLY!

Dec 23

-Christmas Sweater Partner WOD-

"Baby Grinch"
50 Burpees
50 Box Jump Overs 24/20" - 20/16" - 18/12"
50 Handstands
50 Deadlifts 95/65# – 65/45# – 55/35#
50 Double unders / 100 Singles
50 Clean & Jerk 95/65# – 65/45# – 55/35#
50 Handstands
50 Thrusters 95/65# – 65/45# – 55/35#
50 Abmat Sit ups
50 Air Squats
50 Calorie Bike
50 Handstands
50 Power Snatches 95/65# – 65/45# – 55/35#
50 Wall Ball Shots 20/14# - 16/12# - 14/10#
For Time