WED 12/21/22 WOD

Warm Up – 2 Laps – Walking Lunge – Side Lunge – 30 sec Down Dog / Up Dog / Child Pose – 10 DB Walking Lunge Steps – 25ft Waiters Walk – Bear Crawl / Broad Jump – 5 Burpees – 5 Pushups – 5 Sit ups – 5 Pull ups – 5 Squats – 20 sec Handstand Hold – 5 Squat Hold Power Jump – 2 Laps -

WOD

100ft Single Arm DB Suitcase Carry Walking Lunge L3-55/35# L2-45/25# L1-35/15# (Right Hand 50ft / Left Hand 50ft)

50ft Bear Crawl

50ft Broad Jump

100ft DB Single Arm Overhead Walk (Waiter’s Walk) L3-55/35# L2-45/25# L1-35/15#

10 Burpees

5 Rounds for Time