WED 11/5/25 WOD

Warm Up – 2 sets:  10 alternating Spiderman stretches - 10 alternating hamstring scoop stretches - 20 banded side steps (Rt/Lt) - 2 sets:  :20 jumping jacks - :30 push-ups - :20 alternating single-leg toe touches - :20 wall step up shoulder taps – Rest :10 between sets – HSPU:  5 Pike pushups (feet on floor) - :20 handstand - :20 headstand – 1 strict HSPU – 3 kipping HSPU – Deadlift:  10-8-7

WOD – “Diane”

21-15-9
Deadlifts L3-225/155# L2-185/125# L1-75/55#
Handstand push-ups L2-Pike pushups L1-HOD Pushups

For time (10 Min Cap)

Strength – Push Press – 5-5-5-5-5-5-5

Post WOD - 2 sets:  :30 scorpion stretch hold/side - :30 pigeon stretch/leg