WED 1/12/22 WOD
Warm Up - 200m Run - 30 sec Plank - 30 sec Squat Hold - 30 sec Zig Zag Jump - 30 sec Push up Plank - 30 sec (each) Side Lunge - 30 sec Criss Cross Jumps - 30 sec Hang - 30 sec (each) Lunge (inside hand to sky) - 30 sec Down Dog - 30 sec Up Dog - 1 Lap Shuffle - 30 sec Chicken Wing - 4 Turkish Get ups - Push Jerk 3 Pwr - 2 Rt Split 2 Lt Split - 2 Rounds
Strength WOD - Push Jerk - 5-5-5-5-5-5-5 (Compare to 10/13/21)
WOD (Compare to 7/15/21)
1 Min Calorie Bike
- Rest 30 sec -
1 Min HOD Pushups
- Rest 30 sec -
1 Min Abmat Sit ups
- Rest 30 sec -
1 Min Calorie Row
- Rest 30 sec -
1 Min Back / Hip Ext or Superman
- Rest 30 sec -
1 Min SDLHP L3-55/35# L2-45/25# L1-35/15#
- Rest 30 sec -
For Total Reps
