WED 10/8/25 WOD

Warm Up - 3 sets:  200-meter run - 5 up-downs - :10 rest - :10 air squats - :10 rest - 10 PVC pass-throughs - :10 rest - 5 PVC overhead squats - :10 rest – Snatch:  Empty bar – 5 snatch deadlift to knee – 5 snatch deadlift to mid-thigh – 5 snatch deadlifts - :30 rest – 3 snatch high pulls – 3 muscle snatches – 3 overhead squats - :30 rest – 2 power snatches + overhead squats – 2 squat snatches – Build up:  Squat Snatch – 4-3-2

Strength – Snatch – 2-2-2-2-2-2-2-2-2-2 (2:30 per set) - For load

Max handstand hold (feet on wall) L2-max wall step up hold L1-max pushup plank - For time

Post WOD - 1:00 pigeon stretch/leg - 1:00 standing quad stretch/leg