WED 10/26/22 WOD

Written By Ferber Wilson

Warm Up - 200m Run - Goose Steps - 5 Down Dog / Up Dog - 10 Pushups - 30 sec Plank - 30 sec Hang - 10 Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Lying T2B - 10 Pull ups - Empty Bar - 5 Good Mornings 5 Straight Leg Deadlifts - 2 Rounds - Bar Warm Up - Deadlift - 7-7

Strength WOD - Deadlift - 7-7-7-7-7-7-7 (Compare to 8/4/22)

WOD – 10 Min AMRAP

12 Alt. DB Snatch L3-50/35# L2-40/25# L1-30/15#

50 Double Unders L2-Mix L1-High Jump Singles

12 Abmat Sit ups

Rounds + Reps

Ferber Wilson
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TUE 10/25/22 WOD