TUE 9/9/25 WOD

Warm Up - 2 sets:  200-meter jog - 10 mountain climbers - 10 alternating plank shoulder taps – 10 side lunges - 10 push-ups – Bench:  PVC – 10 pass throughs – 10 ATW – 10 Back presses – 10 pushups – Bench build up:  3-3-3 – Rest 1:00 between sets, alternating sets with partner(s) – Build to starting workout load –

WOD

Every 5:00 x 5 rounds:
3 bench presses
400-m run
– Rest the remainder of the interval.
– Score the load and slowest time.

Post WOD - 1:00 pec stretch - 1:00 foam roll calves - 1:00 foam roll hamstrings