TUE 8/9/22 WOD

Warm Up – 1 Min Bike/Row – 5 Squats – 5 Pushups – 5 Hollow Rocks – 5 Strict Pullups – Movement Prep – Start Light and add weight - 5 Wall Ball Shots – 5 Power Cleans – 10 Double Unders – 6 Alt. DB Snatch – 5 Good Mornings – 5 Deadlifts – 10 Box Step up and Over – 3 Rounds

WOD

15 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

5 Power Cleans L3-185/125# L2-135/95# L1-95/65#

5 Rounds

-Then-

30 Double Unders L2-Mix – L1 High Jump Singles

10 Alt. DB Snatches L3-50/35# L2-40/25# L1-30/15#

5 Rounds

-Then-

10 Deadlifts L3-185/125# L2-135/95# L1-95/65#

20 Weighted Box Step Up and Over L3-50/35# L2-40/25# L1-30/15#

5 Rounds

For Total Time