TUE 8/26/25 WOD

Warm Up – 200m run - 10 alternating Spiderman stretches - 10 alternating hamstring scoop stretches - 10 alternating Samson stretches - 10 banded side steps (right) - 10 banded side steps (left) – 200m run - Hip rotations – out and around - Hip rotations – in and out - Heel walks - Toe walks - Front skips - Back skips - Side skips - High knees - Butt kicks – Carioca – Zig zag jumps – Criss cross jumps – Broad jump –

WOD
600-m run L2-400m  L1-300m

10 C2B Pullups L2-Pullups L1-Ring rows
Rest 1:00
400-m run L2-300m L1-200m

10 C2B Pullups 10 C2B Pullups L2-Pullups L1-Ring rows
Rest 1:00
200-m run L2-same L1-100m

10 C2B Pullups 10 C2B Pullups L2-Pullups L1-Ring rows
Rest 1:00
3 Rounds for total time

Post WOD - 1:00 foam roll calves - 1:00 standing pike stretch