TUE 8/2/22 WOD

Written By Ferber Wilson

Warm Up - 2 Min Bike / Row - 10 Pushups - 5 Down/Up Dogs - 15 sec Table hold - 15 sec Hang - Arm Circles - 10 Rock from Heel to Toe - Ankle Circles - 5 Slo-mo Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Goose Steps - With Bar - Airplane Twist (Rt/Lt) - Empty Bar - 5 Good Mornings - 5 Back Squats - 2 Rounds - Bar Warm Up - Back Squat - 5 - 5

Strength WOD – Back Squat – 5-5-5-5-5-5-5 (Compare to 5/13/22)

WOD – 10 Min AMRAP

4 Handstand Pushups L2-Modified Depth L1-Pike / Knees on Box

6 Alt. DB Shoulder to Overhead L3-50/35# L2-40/25# L1-30/15#

8 HOD Pushups

Rounds + Reps

Ferber Wilson
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