TUE 7/26/22 WOD

Warm Up – 200m Run – 5 Down/Up Dogs – 10 Pushups - 10 Sit ups – 30 sec Child Pose – 10 Side Lunges – 10 Box Lunge Steps – PVC – 5 Pass Thrus – 10 Around the World – 5 Back Presses – 5 SOTTS Presses – 3 Power Snatches – 3 Power Cleans – 3 SDLHP – Empty Bar - 3 Power Snatches – 3 Power Cleans – 3 SDLHP – Movement Prep – 3 Reps of each movement for 2 Rounds -

WOD

400m Run L2-300m L1-200m

8 Power Snatches L3-95/65# L2-65/45# L1-55/35#

6 Power Cleans L3-95/65# L2-65/45# L1-55/35#

4 Sumo Deadlift High Pull L3-95/65# L2-65/45# L1-55/35#

4 Rounds

-Rest 3 Min- (Change weight on bar)

-Then-

200m Run L2-200m L1-100m

8 Deadlifts L3-185/125# L2-125/85# L1-85/55#

6 Box Step Up and Over L3-24/20” L2-20/18” L1-18/16”

4 Burpee Box Jump Over L3-24/20” L2-20/18” L1-18/16”

4 Rounds

Total Time