TUE 7/12/22 WOD
Warm Up - 2 Lap Run- 10 Squats - 10 Hollow Rocks - 20 Jumping Jacks - 5 Down/Up Dogs - 10 Push-ups - 20 Zig Zags - 30 sec Push-up Plank -1 Lap Run - 10 Goose Steps - Empty Bar Warm Up - 5 sec Front Rack Hold - 5 sec Front Squat Hold - 3 Rounds - 1 High Hang Squat Clean - 1 Low Hang Squat Clean - 1 Squat Clean - 1 to Knee - 1 to the Hip - 1 Power Pull - 1 Squat Clean - 2 Rounds -
Strength WOD – Clean – 1-1-1-1-1-1-1 (Compare to 4/22/22)
WOD
2 Min AMRAP
Calorie Row
-Rest 1 Min-
2 Min AMRAP
Thrusters L3-75/55# L2:65/45# L1-55/35#
-Rest 1 Min-
2 Min AMRAP
Double unders L2-Mix L1-High Jump Singles
-Rest 1 Min-
2 Min AMRAP
Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#
For Total Calories and Reps
