TUE 5/20/25 WOD

Warm Up - 2 sets:  :30 jumping jacks - :30 push-ups - :30 alternating single-leg toe touches - :30 feet-elevated shoulder taps - :10 rest 1 set:  10 deadlifts (empty bar) - :20 handstand hold - 1 set:  10 deadlifts (light load) - 5 pike push-ups - 1 set:  10 deadlifts (add weight) - 5 handstand push-ups - Deadlift build up:  5-5-5

WOD I

10-9-8-7-6-5-4-3-2-1
Deadlifts L3-225/155# L2-155/105# L1-95/55#
Handstand push-ups L2-Pike pushup (toes on box) L1-HOD Pushups

For Time (12 Min CAP)

WOD II

Bike, Row, Ski

30 sec Max Calories

-30 sec Rest-

12 sets for Total Calories

Post WOD - 1:00 elbow-to-instep/leg - 1:00 scorpion stretch/side