TUE 5/19/26 WOD

Warm Up - 2:00 bike, easy - :15 rest - :45 alternating scorpion stretches - :15 rest - 1:00 bike, moderate - :15 rest - :45 alternating single-leg toe touches - :15 rest - :45 bike, moderate-to-fast - :15 rest - :45 air squats - :15 rest - :30 bike, sprint – Pistols:  6 narrow stance squats – 3 narrow stance squats – 2 toe assist pistols – 2 toe assisted pistols – 2 foot wrap pistols – 2 foot wrap pistols – 4 alt pistols to target – 4 alt pistols – 2 min to find your variation – Practice round:  6 alt pistols – 6 calories -

WOD

1:30 Clock
20 single-leg squats L2-16 to a target or assisted L1-12 reverse lunges
Max-cal bike
– Rest 1:30 between rounds -

6 rounds

Post WOD - 200-meter recovery walk - 1:00 foamroll calves - 1:00 foamroll hamstrings - 1:00 foamroll quads - 1:00 foamroll lats