TUE 4/5/22 WOD

Warm Up – 2 Laps – Walking Lunge – Side Lunge – 5 Squats – 5 Inchworm Push-ups – 5 Down/Up/Child Pose – 5 Kips – 5 Pull ups – 5 Push-ups – 2 Min Lat Smash (each) – 3 Pull ups – 6 Push-ups – 9 Squats -

WOD

7 Min AMRAP

3 Pull ups L2-Banded L1-Ring Rows

6 Push Ups

9 Squats

Rounds + Reps

-Rest 2 Min-

7 Min AMRAP

5 Pull ups L2-Banded L1-Ring Rows

10 Push Ups

15 Squats

Rounds + Reps

-Rest 2 Min-

7 Min AMRAP

10 Pull ups L2-Banded L1-Ring Rows

20 Push ups

30 Squats

Rounds + Reps